21 Days Lockout Period - How You Engage Yourself Healthier?

21 Days Lockout Period - How You Engage Yourself Healthier?

21- Days Lockdown : Diet And Workout Plan You Can Follow :

1. You can begin your day with squats and lunges at home. Skipping rope, jumping jacks, push-ups, pull-ups, planks, side planks etc are other exercises that you can do. Else, you can even plan a fun play session like hopscotch with the rest of your family members and the kids in the house.

2. On rising, have a handful of unsalted pista (or any other nuts of your choice) or some khareek with some ghee.

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